{"id":16,"date":"2026-03-19T14:58:30","date_gmt":"2026-03-19T14:58:30","guid":{"rendered":"http:\/\/psychologkamild.twojewuwuwu.pl\/?page_id=16"},"modified":"2026-03-27T09:08:57","modified_gmt":"2026-03-27T09:08:57","slug":"blog","status":"publish","type":"page","link":"https:\/\/psychologkamild.pl\/?page_id=16","title":{"rendered":"blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"16\" class=\"elementor elementor-16\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59d1253 e-flex e-con-boxed e-con e-parent\" data-id=\"59d1253\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87f80c1 elementor-widget elementor-widget-heading\" data-id=\"87f80c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Skarbnica wiedzy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43cff8e elementor-widget elementor-widget-text-editor\" data-id=\"43cff8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"713\" data-end=\"907\">Blog to przestrze\u0144, w kt\u00f3rej znajdziesz rzetelne tre\u015bci o emocjach, stresie i zdrowiu psychicznym \u2013 pomocne zar\u00f3wno w trudnych momentach, jak i na co dzie\u0144.<\/p><p data-start=\"909\" data-end=\"1017\" data-is-last-node=\"\" data-is-only-node=\"\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-078a310 e-flex e-con-boxed e-con e-parent\" data-id=\"078a310\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-daeefb7 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"daeefb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-329 post type-post status-publish format-standard has-post-thumbnail hentry category-porady tag-dorastanie tag-emocje tag-psycholog\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/psychologkamild.pl\/?p=329\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"526\" height=\"213\" src=\"https:\/\/psychologkamild.pl\/wp-content\/uploads\/2026\/03\/371777-1.png\" class=\"attachment-large size-large wp-image-137\" alt=\"\" srcset=\"https:\/\/psychologkamild.pl\/wp-content\/uploads\/2026\/03\/371777-1.png 526w, https:\/\/psychologkamild.pl\/wp-content\/uploads\/2026\/03\/371777-1-300x121.png 300w\" sizes=\"(max-width: 526px) 100vw, 526px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/psychologkamild.pl\/?p=329\" >\n\t\t\t\tOkres dorastania a emocje \u2013 co jest norm\u0105, a co powinno zwr\u00f3ci\u0107 uwag\u0119?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Okres dorastania to czas intensywnych zmian \u2014 nie tylko w wygl\u0105dzie czy funkcjonowaniu<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/psychologkamild.pl\/?p=329\" aria-label=\"Read more about Okres dorastania a emocje \u2013 co jest norm\u0105, a co powinno zwr\u00f3ci\u0107 uwag\u0119?\" tabindex=\"-1\" >\n\t\t\tczytaj ca\u0142o\u015b\u0107\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-327 post type-post status-publish format-standard has-post-thumbnail hentry category-porady tag-adhd tag-nastolatek\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/psychologkamild.pl\/?p=327\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"526\" height=\"213\" src=\"https:\/\/psychologkamild.pl\/wp-content\/uploads\/2026\/03\/371777-1.png\" class=\"attachment-large size-large wp-image-137\" alt=\"\" srcset=\"https:\/\/psychologkamild.pl\/wp-content\/uploads\/2026\/03\/371777-1.png 526w, https:\/\/psychologkamild.pl\/wp-content\/uploads\/2026\/03\/371777-1-300x121.png 300w\" sizes=\"(max-width: 526px) 100vw, 526px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/psychologkamild.pl\/?p=327\" >\n\t\t\t\tADHD u nastolatk\u00f3w i doros\u0142ych \u2013 objawy, kt\u00f3re \u0142atwo przeoczy\u0107\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>ADHD wielu osobom nadal kojarzy si\u0119 g\u0142\u00f3wnie z ma\u0142ym, bardzo ruchliwym dzieckiem, kt\u00f3re<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/psychologkamild.pl\/?p=327\" aria-label=\"Read more about ADHD u nastolatk\u00f3w i doros\u0142ych \u2013 objawy, kt\u00f3re \u0142atwo przeoczy\u0107\" tabindex=\"-1\" >\n\t\t\tczytaj ca\u0142o\u015b\u0107\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-325 post type-post status-publish format-standard has-post-thumbnail hentry category-porady tag-nastolatek tag-pomoc tag-psycholog tag-specjalista\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/psychologkamild.pl\/?p=325\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"526\" height=\"213\" src=\"https:\/\/psychologkamild.pl\/wp-content\/uploads\/2026\/03\/371777-1.png\" class=\"attachment-large size-large wp-image-137\" alt=\"\" srcset=\"https:\/\/psychologkamild.pl\/wp-content\/uploads\/2026\/03\/371777-1.png 526w, https:\/\/psychologkamild.pl\/wp-content\/uploads\/2026\/03\/371777-1-300x121.png 300w\" sizes=\"(max-width: 526px) 100vw, 526px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/psychologkamild.pl\/?p=325\" >\n\t\t\t\tJak wspiera\u0107 nastolatka, kt\u00f3ry prze\u017cywa trudno\u015bci emocjonalne?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Okres dorastania to czas intensywnych zmian \u2014 emocjonalnych, spo\u0142ecznych i rozwojowych. Wahania nastroju,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/psychologkamild.pl\/?p=325\" aria-label=\"Read more about Jak wspiera\u0107 nastolatka, kt\u00f3ry prze\u017cywa trudno\u015bci emocjonalne?\" tabindex=\"-1\" >\n\t\t\tczytaj ca\u0142o\u015b\u0107\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-323 post type-post status-publish format-standard has-post-thumbnail hentry category-porady tag-dziecko tag-konsultacja tag-rodzice\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/psychologkamild.pl\/?p=323\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"526\" height=\"213\" src=\"https:\/\/psychologkamild.pl\/wp-content\/uploads\/2026\/03\/371777-1.png\" class=\"attachment-large size-large wp-image-137\" alt=\"\" srcset=\"https:\/\/psychologkamild.pl\/wp-content\/uploads\/2026\/03\/371777-1.png 526w, https:\/\/psychologkamild.pl\/wp-content\/uploads\/2026\/03\/371777-1-300x121.png 300w\" sizes=\"(max-width: 526px) 100vw, 526px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/psychologkamild.pl\/?p=323\" >\n\t\t\t\tKonsultacja dla rodzic\u00f3w \u2013 kiedy warto zg\u0142osi\u0107 si\u0119 bez dziecka?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Wielu rodzic\u00f3w zastanawia si\u0119, czy mo\u017cna um\u00f3wi\u0107 si\u0119 do psychologa samodzielnie \u2014 bez<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/psychologkamild.pl\/?p=323\" aria-label=\"Read more about Konsultacja dla rodzic\u00f3w \u2013 kiedy warto zg\u0142osi\u0107 si\u0119 bez dziecka?\" tabindex=\"-1\" >\n\t\t\tczytaj ca\u0142o\u015b\u0107\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-321 post type-post status-publish format-standard has-post-thumbnail hentry category-porady tag-gdansk tag-gniew tag-pomoc tag-tu-i-teraz\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/psychologkamild.pl\/?p=321\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"526\" height=\"213\" src=\"https:\/\/psychologkamild.pl\/wp-content\/uploads\/2026\/03\/371777-1.png\" class=\"attachment-large size-large wp-image-137\" alt=\"\" srcset=\"https:\/\/psychologkamild.pl\/wp-content\/uploads\/2026\/03\/371777-1.png 526w, https:\/\/psychologkamild.pl\/wp-content\/uploads\/2026\/03\/371777-1-300x121.png 300w\" sizes=\"(max-width: 526px) 100vw, 526px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/psychologkamild.pl\/?p=321\" >\n\t\t\t\tGdzie szuka\u0107 bezp\u0142atnej pomocy, gdy jest Ci trudno tu i teraz?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Je\u015bli prze\u017cywasz trudny moment, a nie masz obecnie mo\u017cliwo\u015bci skorzystania z prywatnej konsultacji,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/psychologkamild.pl\/?p=321\" aria-label=\"Read more about Gdzie szuka\u0107 bezp\u0142atnej pomocy, gdy jest Ci trudno tu i teraz?\" tabindex=\"-1\" >\n\t\t\tczytaj ca\u0142o\u015b\u0107\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-201 post type-post status-publish format-standard has-post-thumbnail hentry category-porady tag-stres tag-wsparcie\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/psychologkamild.pl\/?p=201\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"526\" height=\"213\" src=\"https:\/\/psychologkamild.pl\/wp-content\/uploads\/2026\/03\/371777-1.png\" class=\"attachment-large size-large wp-image-137\" alt=\"\" srcset=\"https:\/\/psychologkamild.pl\/wp-content\/uploads\/2026\/03\/371777-1.png 526w, https:\/\/psychologkamild.pl\/wp-content\/uploads\/2026\/03\/371777-1-300x121.png 300w\" sizes=\"(max-width: 526px) 100vw, 526px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/psychologkamild.pl\/?p=201\" >\n\t\t\t\tL\u0119k, napi\u0119cie i przeci\u0105\u017cenie \u2013 kiedy to jeszcze stres, a kiedy warto poszuka\u0107 wsparcia?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Stres jest naturaln\u0105 cz\u0119\u015bci\u0105 \u017cycia. Pojawia si\u0119 przed sprawdzianem, wa\u017cn\u0105 rozmow\u0105, egzaminem, zmian\u0105<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/psychologkamild.pl\/?p=201\" aria-label=\"Read more about L\u0119k, napi\u0119cie i przeci\u0105\u017cenie \u2013 kiedy to jeszcze stres, a kiedy warto poszuka\u0107 wsparcia?\" tabindex=\"-1\" >\n\t\t\tczytaj ca\u0142o\u015b\u0107\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-139 post type-post status-publish format-standard has-post-thumbnail hentry category-porady tag-porady\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/psychologkamild.pl\/?p=139\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"526\" height=\"213\" src=\"https:\/\/psychologkamild.pl\/wp-content\/uploads\/2026\/03\/371777-1.png\" class=\"attachment-large size-large wp-image-137\" alt=\"\" srcset=\"https:\/\/psychologkamild.pl\/wp-content\/uploads\/2026\/03\/371777-1.png 526w, https:\/\/psychologkamild.pl\/wp-content\/uploads\/2026\/03\/371777-1-300x121.png 300w\" sizes=\"(max-width: 526px) 100vw, 526px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/psychologkamild.pl\/?p=139\" >\n\t\t\t\tKiedy warto zg\u0142osi\u0107 si\u0119 do psychologa? 7 sygna\u0142\u00f3w, \u017ce nie warto czeka\u0107\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Wiele os\u00f3b zg\u0142asza si\u0119 po pomoc dopiero wtedy, gdy trudno\u015bci s\u0105 ju\u017c bardzo<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/psychologkamild.pl\/?p=139\" aria-label=\"Read more about Kiedy warto zg\u0142osi\u0107 si\u0119 do psychologa? 7 sygna\u0142\u00f3w, \u017ce nie warto czeka\u0107\" tabindex=\"-1\" >\n\t\t\tczytaj ca\u0142o\u015b\u0107\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-136 post type-post status-publish format-standard has-post-thumbnail hentry category-porady tag-pierwsza tag-porady tag-wizyta\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/psychologkamild.pl\/?p=136\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"526\" height=\"213\" src=\"https:\/\/psychologkamild.pl\/wp-content\/uploads\/2026\/03\/371777-1.png\" class=\"attachment-large size-large wp-image-137\" alt=\"\" srcset=\"https:\/\/psychologkamild.pl\/wp-content\/uploads\/2026\/03\/371777-1.png 526w, https:\/\/psychologkamild.pl\/wp-content\/uploads\/2026\/03\/371777-1-300x121.png 300w\" sizes=\"(max-width: 526px) 100vw, 526px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/psychologkamild.pl\/?p=136\" >\n\t\t\t\tJak wygl\u0105da pierwsza wizyta u psychologa i czy trzeba si\u0119 do niej przygotowa\u0107?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Pierwsza wizyta u psychologa cz\u0119sto wi\u0105\u017ce si\u0119 ze stresem, niepewno\u015bci\u0105 i wieloma pytaniami.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/psychologkamild.pl\/?p=136\" aria-label=\"Read more about Jak wygl\u0105da pierwsza wizyta u psychologa i czy trzeba si\u0119 do niej przygotowa\u0107?\" tabindex=\"-1\" >\n\t\t\tczytaj ca\u0142o\u015b\u0107\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Skarbnica wiedzy Blog to przestrze\u0144, w kt\u00f3rej znajdziesz rzetelne tre\u015bci o emocjach, stresie i zdrowiu psychicznym \u2013 pomocne zar\u00f3wno w trudnych momentach, jak i na co dzie\u0144. \u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-16","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/psychologkamild.pl\/index.php?rest_route=\/wp\/v2\/pages\/16","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychologkamild.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/psychologkamild.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/psychologkamild.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psychologkamild.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16"}],"version-history":[{"count":16,"href":"https:\/\/psychologkamild.pl\/index.php?rest_route=\/wp\/v2\/pages\/16\/revisions"}],"predecessor-version":[{"id":333,"href":"https:\/\/psychologkamild.pl\/index.php?rest_route=\/wp\/v2\/pages\/16\/revisions\/333"}],"wp:attachment":[{"href":"https:\/\/psychologkamild.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}